Riley Trace

Riley Trace writes for the people who lie awake at 2am running through tomorrow’s to-do list. For the ones who sit down to work and find themselves thinking about three other things instead. For the ones who are tired, not from doing too much, but from thinking about it.

The 8 Minutes series started as a personal experiment: what’s the smallest possible journal prompt that actually works? Not a gratitude list. Not a full morning reflection. Just enough structure to interrupt the loop, get one clear thought on paper, and make starting possible.

Each book in the series targets a specific moment in the day where the mind tends to jam — the beginning of a work session, the hour before sleep, the mid-afternoon slump. The format is the same in each: eight minutes, a single page, and one concrete thing to do next.

Riley believes that mental clarity is not a personality trait. It’s a practice. And like most practices, it gets easier when you have a good tool.

Books by Riley Trace

→  8-Minute Focus Reset  —  A guided journal for overthinking and mental clutter

→  8-Minute Sleep Reset  —  A bedtime journal for racing thoughts and gentle nightly calm

Explore more

Browse the full Scribovo collection — journals, logbooks and planners across all seven themes.